Freebies

Free of charge products for you

 guided meditations 

relaxing 

Mind Calming Meditation
00:00 / 25:05

Surprisingly relaxing nowadays has become a challenge itself.  We gain so much benefit from relaxing daily. Stress has become a norm in our lives: worry, anxiety, depression -especially at these unprecedented times of CODVI-19.

 

When we relax, the flow of blood increases around our body giving us more energy. It helps us to have a calmer and clearer mind which aids positive thinking, concentration, memory, and decision making. Relaxation slows our heart rate, reduces our blood pressure, and relieves tension. we are completely relaxed it is not possible to think negatively.

On a deeper level,  everything that you truly wish for and you are able to ask in a relaxed state trusting way will come to you. That is why it is so crucial for your wish-fulfilling that you relax regularly and have happiness in your life. 

This is my free of charge  20 minute-guided meditation for you that you can listening or download  here:

Meditacion para ir a dormir - 04_05_202
00:00 / 21:29

A GOOd SLEEP

Although we have been told we should have at least an 8-hour sleep. IThis time varies for must of us, as what is important is the quality of sleep we have. 

Sleep plays a vital role in our physical and mental health. When we sleep, a series of repair and healing processes take part.  Insufficient sleep is linked to numerous mental health problems and disorders, including stress and depression. In addition to that, an increase in heart and kidney diseases, high blood pressure, diabetes, cancer, obesity, and stroke. 

A vast amount of people worldwide suffer from a chronic sleep disorder. If by the time to wake up in the morning and feel fatigued is because you have not had a good night's sleep.

I suffered from insomnia for about a year, waking up in the middle of the night unable to get back to sleep. Then I ended with signs of stress in my body like shingles and depression.  So I started hypnotherapy and meditation to mentally switch off before bedtime, with marvelous results.  

For most of us, this COVID-19 times as a very stressful situation might be affecting our quality of sleep. So, I want to give you this free of charge guided meditation you can listen at bedtime to help you to relax and switch off your mind to allow you to have a deserved good night sleep. 

 

You can listen to it or download from here:  

Sleep Meditation April 2020 - 04_05_2020
00:00 / 21:24

 guided meditations 

echapters 

Living in the Present Moment

Life happens now. It is in the present moment when we can live fully and purposefully. Here you can grab an eChapter of my book Walking The Path Within: A Journey of Self-Discovery.

Gratitude is Magic

When we are grateful in life,  there is no space for depression, anxiety, panic attacks, overwhelming, sadness. Being intentionally grateful everyday specially for those things we take for granted will make you appreciate your life as the most precious gif

COntact Me

info@ismeniaalvarezauthor.co.uk​

Tel: 0044 7500 184697

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