Sun, Sep 17|
Broomhill Park Activity Centre
Walking the Path Within
Come and join us on a 2 hour MINDFULNESS WORKSHOP, where we will inspire you to achieve your 2017 goals. You still have time to get things done before 2017 ends.
Time & Location
Sep 17, 2017, 10:00 AM – 12:00 PM
Broomhill Park Activity Centre, 197 Broomhill Rd, Aberdeen AB10 6JQ, UK
About the Event
What is going to happen in the workshop? I will teach you few quick and effective breathing practices that you can use when you feel you are about to get out of control or even if you are out already. We will be doing some breathing practices, a short meditation and two other spiritual practices taken from my recently published book "Walking the Path Within: A Journey of Self-Discovery" which you can also buy your autographed copy is you want so. Please wear comfy clothes, bring a bottle of water and a yoga mat if you have one - otherwise both will be provided and the intention of being fully present.
No expectations are required just you and your intention to be fully present.