Time & Location
About the Event
I will be teaching you different techniques you can use at any time to come or stay in the present moment.
When we are in the present moment we feel whole, we can make better decisions, we are able to respond instead of reacting.
Mindfulness is not about controlling our emotions but acknowledges them so we can decide the way we want to feel when shifting the way we think.
There are easy techniques that I will show you how to use whenever you need.